Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and buttery avocado slices.

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NUTRITION

356kcal
Protein
23.5g
Fat
24.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 tbsp Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese in a bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for two minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the pan and cook, stirring gently with a spatula to create soft curds.

  • 6

    Remove the pan from the heat while the eggs are still slightly moist to ensure a creamy texture.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado and a pinch of sea salt.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and buttery avocado slices.

NUTRITION

356kcal
Protein
23.5g
Fat
24.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 tbsp Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese in a bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for two minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the pan and cook, stirring gently with a spatula to create soft curds.

  • 6

    Remove the pan from the heat while the eggs are still slightly moist to ensure a creamy texture.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado and a pinch of sea salt.