Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp ghee; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Simmered chicken breast, tomato puree, and coconut milk create a velvety sauce served over fluffy basmati rice for a fragrant finish.

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NUTRITION

Protein

50.0g

Fat

22.8g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp ghee

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a large skillet over medium heat, then add the chicken and sear until golden brown.
3
Stir in the minced garlic and grated ginger, sautéing for one minute until fragrant.
4
Add the garam masala and turmeric, tossing the chicken to coat evenly in the spices.
5
Pour in the tomato puree and coconut milk, stirring to combine into a smooth sauce.
6
Reduce heat to low and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the spiced butter chicken over the warm basmati rice and garnish with fresh cilantro.