Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless skinless chicken breast; 1 tsp Avocado oil; 1 medium Whole wheat tortilla; 0.5 cup Romaine lettuce; 0.25 cup Carrots; 1 stalk Celery; 1 tbsp Buffalo sauce; 1 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with crisp, cooling vegetables and a creamy Greek yogurt ranch.

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NUTRITION

Protein

54.9g

Fat

15.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless skinless chicken breast

1 tsp Avocado oil

1 medium Whole wheat tortilla

0.5 cup Romaine lettuce

0.25 cup Carrots

1 stalk Celery

1 tbsp Buffalo sauce

1 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small pieces and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, stir together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is well-coated.
5
Lay the tortilla flat and layer with shredded romaine lettuce, shredded carrots, and diced celery.
6
Place the buffalo chicken over the vegetables, drizzle with the yogurt ranch, and roll the tortilla tightly.