NUTRITION

SERVINGS

INGREDIENTS

4.5 oz grass-fed ground beef

1 whole lasagna noodles

0.13 cup ricotta cheese

0.5 cup marinara sauce

0.5 oz mozzarella cheese

0.5 whole egg

1 cup spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Boil the whole wheat lasagna noodles in salted water according to package directions until al dente, then drain and set aside.

• 3

  In a medium skillet over medium-high heat, brown the ground beef with the minced garlic, sea salt, black pepper, and dried oregano until fully cooked.

• 4

  In a small bowl, combine the ricotta cheese, beaten egg, and chopped fresh spinach, mixing until well incorporated.

• 5

  Spread a spoonful of marinara sauce on the bottom of the baking dish, then place one noodle (cut to fit if necessary) on top.

• 6

  Layer half of the cooked beef, half of the ricotta mixture, and more marinara sauce over the noodle.

• 7

  Repeat the layers with the remaining noodle, beef, ricotta, and sauce, finishing with a sprinkle of shredded mozzarella cheese.

• 8

  Bake for 20-25 minutes until the cheese is melted and the edges are bubbling.