NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

300g Cauliflower Florets

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

2 tbsp Non-fat Greek Yogurt

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and Greek yogurt, and blend or mash until smooth and creamy.

• 4

  Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

• 7

  Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

• 8

  Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.