Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

452kcal
Protein
42.2g
Fat
24.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with Greek yogurt, salt, and pepper until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for 2 minutes, then drain and set aside.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Remove the salmon from the pan and use the remaining oil to sauté the minced garlic and blanched green beans for 2-3 minutes until fragrant.

  • 5

    Plate the salmon over a bed of cauliflower mash with the garlicky green beans on the side, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

452kcal
Protein
42.2g
Fat
24.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with Greek yogurt, salt, and pepper until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for 2 minutes, then drain and set aside.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Remove the salmon from the pan and use the remaining oil to sauté the minced garlic and blanched green beans for 2-3 minutes until fragrant.

  • 5

    Plate the salmon over a bed of cauliflower mash with the garlicky green beans on the side, finishing with a squeeze of fresh lemon juice.