NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Cooked brown rice

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut chicken into 1-inch cubes and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together coconut aminos, rice vinegar, honey, and arrowroot powder to create the sauce.

• 3

  Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Remove chicken and add broccoli, bell pepper, ginger, and garlic to the pan, sautéing until the vegetables are tender-crisp.

• 5

  Return chicken to the skillet, pour in the sauce and red pepper flakes, and stir until the glaze thickens and coats everything.

• 6

  Serve the chicken and vegetables over cooked brown rice and garnish with sliced green onions.