NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

3 whole dumpling wrappers

1 cup shredded green cabbage

0.25 cup grated carrots

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, shredded cabbage, grated carrots, minced garlic, grated ginger, chopped green onions, sea salt, and black pepper.

• 2

  Mix the ingredients thoroughly until the vegetables are evenly distributed throughout the turkey.

• 3

  Lay the dumpling wrappers on a clean surface and place a generous tablespoon of the turkey mixture into the center of each wrapper.

• 4

  Moisten the edges of the wrappers with a small amount of water, fold them in half, and pinch the edges tightly to seal.

• 5

  Heat the toasted sesame oil in a non-stick skillet over medium heat and place the dumplings in the pan for 2 minutes until the bottoms are golden brown.

• 6

  Carefully pour two tablespoons of water into the skillet and immediately cover with a lid to steam the dumplings for 5-6 minutes until the turkey is fully cooked.

• 7

  Remove the lid and allow any remaining water to evaporate before serving the dumplings with coconut aminos for dipping.