Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and crisp-tender green beans, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

44.4g

Fat

13.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry with paper towels and season with a pinch of salt and pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your preferred level of doneness.
5
Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are vibrant and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Arrange the rice and green beans on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon juice.