NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1 cup broccoli florets

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes.

• 3

  In a small bowl, mince the garlic and combine it with the dried rosemary, dried thyme, sea salt, and black pepper.

• 4

  On a large parchment-lined baking sheet, toss the sweet potato cubes with 0.5 tbsp of olive oil and a pinch of the herb mixture.

• 5

  Roast the sweet potatoes for 10 minutes.

• 6

  While potatoes roast, rub the chicken breast with the remaining 0.5 tbsp of olive oil and the rest of the garlic-herb mixture.

• 7

  Remove the baking sheet from the oven, move the potatoes to one side, and place the chicken breast on the other side.

• 8

  Return the pan to the oven and roast for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.

• 9

  While the chicken and potatoes finish roasting, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

• 10

  Serve the roasted chicken alongside the sweet potatoes and steamed broccoli.