Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with slices of buttery avocado.

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NUTRITION

411kcal
Protein
34.8g
Fat
27g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

1 cup Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with slices of buttery avocado.

NUTRITION

411kcal
Protein
34.8g
Fat
27g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

1 cup Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.