Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 0.5 cup non-fat Greek yogurt; 0.13 whole avocado; 1 oz smoked salmon; 0.5 tbsp hemp hearts; 0.5 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Toasted sprouted grain bread topped with a creamy protein-packed avocado mash and silky jammy eggs, finished with savory smoked salmon and hemp seeds.

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NUTRITION

Protein

47.8g

Fat

22.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.5 cup non-fat Greek yogurt

0.13 whole avocado

1 oz smoked salmon

0.5 tbsp hemp hearts

0.5 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Bring a small pot of water to a boil, then gently lower the eggs into the water.
2
Simmer the eggs for exactly 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath for 2 minutes.
3
In a small bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until smooth and creamy.
4
Toast the sprouted grain bread slices until golden brown and crisp.
5
Spread the avocado-yogurt mixture evenly across both slices of toast.
6
Layer the smoked salmon over the avocado spread.
7
Peel the chilled eggs, slice them in half, and place them on top of the salmon.
8
Garnish with hemp hearts and red pepper flakes for an extra protein kick and a hint of heat.