Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

477kcal
Protein
43.8g
Fat
17.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for 5 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon atop the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

477kcal
Protein
43.8g
Fat
17.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for 5 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon atop the sweet potato mash with the garlic green beans on the side.