Name: Lamb Gyro with Tzatziki Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground lamb; 0.5 cup non-fat Greek yogurt; 1 medium whole wheat pita; 0.25 cup cucumber; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp lemon juice; 0.25 cup red onion; 0.5 cup cherry tomatoes; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lamb Gyro with Tzatziki Sauce

Pan-seared spiced lamb nestled in a warm whole wheat pita and topped with a cool, zesty tzatziki sauce for a vibrant Mediterranean experience.

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NUTRITION

Protein

49.9g

Fat

22.5g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground lamb

0.5 cup non-fat Greek yogurt

1 medium whole wheat pita

0.25 cup cucumber

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp lemon juice

0.25 cup red onion

0.5 cup cherry tomatoes

0 tsp extra virgin olive oil

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PREPARATION

1
Grate the cucumber and squeeze out excess moisture before stirring it into the Greek yogurt with minced garlic and lemon juice.
2
Season the ground lamb with dried oregano, sea salt, and black pepper in a small bowl.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the lamb until browned and fully cooked through.
4
Lightly toast the whole wheat pita in the same skillet for 30 seconds per side until warm and pliable.
5
Layer the cooked lamb onto the pita, top with sliced red onion and cherry tomatoes, and finish with a generous dollop of the prepared tzatziki.