Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.75 tsp avocado oil; 0.75 tsp toasted sesame oil; 0.25 cup frozen peas; 0.25 cup carrots; 1 stalk green onion; 1 clove garlic; 0.5 tsp ginger; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and crisp vegetables tossed with chilled brown rice and savory coconut aminos for a fragrant, protein-packed meal.

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NUTRITION

Protein

50.8g

Fat

14.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.75 tsp avocado oil

0.75 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup carrots

1 stalk green onion

1 clove garlic

0.5 tsp ginger

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add the chicken and cook until browned and cooked through, about 5-6 minutes, then transfer to a plate.
4
Add the toasted sesame oil to the skillet, then sauté the diced carrots, peas, minced garlic, and grated ginger for 3 minutes.
5
Push the vegetable mixture to one side of the pan and crack the egg into the empty space, scrambling until fully cooked.
6
Add the chilled cooked brown rice, cooked chicken, and coconut aminos to the pan.
7
Toss everything together for 2-3 minutes until heated through and garnish with sliced green onion.