Name: Seared Beef Strips with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Top Sirloin Steak, sliced into strips; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Seared Beef Strips with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Quinoa and Roasted Broccoli

Tender sirloin strips seared in a hot skillet and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

60.1g

Fat

27.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Top Sirloin Steak, sliced into strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the beef strips with garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat.
6
Add the beef strips to the hot skillet and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired doneness.
7
Warm the pre-cooked quinoa if necessary.
8
Plate the fluffy quinoa and top with the seared beef strips, serving the roasted broccoli on the side.