Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Oven-baked chicken thighs paired with garlic-sautéed green beans and a smooth sweet potato mash, seasoned with a touch of fragrant rosemary.

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NUTRITION

673kcal
Protein
65.6g
Fat
17.6g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Boneless Skinless Chicken Thighs

250 grams Sweet Potato

150 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken thighs with sea salt, black pepper, and dried rosemary, then place them on the baking sheet.

  • 3

    Bake the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cube the sweet potato, then boil in a pot of water for 10 to 12 minutes until soft.

  • 5

    Drain the sweet potatoes and mash them with half the olive oil until they reach a smooth consistency.

  • 6

    In a skillet over medium heat, sauté the green beans and minced garlic with the remaining olive oil until tender and fragrant.

  • 7

    Plate the chicken alongside the garlic green beans and a generous scoop of the creamy sweet potato mash.

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Oven-baked chicken thighs paired with garlic-sautéed green beans and a smooth sweet potato mash, seasoned with a touch of fragrant rosemary.

NUTRITION

673kcal
Protein
65.6g
Fat
17.6g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Boneless Skinless Chicken Thighs

250 grams Sweet Potato

150 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken thighs with sea salt, black pepper, and dried rosemary, then place them on the baking sheet.

  • 3

    Bake the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cube the sweet potato, then boil in a pot of water for 10 to 12 minutes until soft.

  • 5

    Drain the sweet potatoes and mash them with half the olive oil until they reach a smooth consistency.

  • 6

    In a skillet over medium heat, sauté the green beans and minced garlic with the remaining olive oil until tender and fragrant.

  • 7

    Plate the chicken alongside the garlic green beans and a generous scoop of the creamy sweet potato mash.