Name: Chocolate Peanut Butter Fudge Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 4 tbsp powdered peanut butter; 2 tbsp unsweetened cocoa powder; 1 tbsp monk fruit sweetener; 1 tsp vanilla extract; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Fudge Bites

Whisked egg whites and Greek yogurt are gently cooked and blended into a velvety chocolate-peanut butter ganache that sets into decadent, fudgy squares.

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NUTRITION

Protein

59.9g

Fat

4.8g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

0.5 cup nonfat Greek yogurt

4 tbsp powdered peanut butter

2 tbsp unsweetened cocoa powder

1 tbsp monk fruit sweetener

1 tsp vanilla extract

0.25 tsp sea salt

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PREPARATION

1
Pour the liquid egg whites into a non-stick skillet over medium-low heat and scramble gently until they are fully cooked, opaque, and firm.
2
Transfer the cooked egg whites immediately into a high-speed blender or food processor.
3
Add the nonfat Greek yogurt, powdered peanut butter, unsweetened cocoa powder, monk fruit sweetener, vanilla extract, and sea salt to the blender.
4
Process the mixture on high speed for 1-2 minutes until it becomes completely smooth, glossy, and resembles a thick chocolate pudding.
5
Line a small airtight container or loaf pan with parchment paper and pour the chocolate mixture inside, smoothing the surface with a spatula.
6
Place the container in the freezer for approximately 2 hours or until the mixture is firm to the touch.
7
Lift the parchment paper out of the container, slice the fudge into bite-sized squares, and enjoy immediately or store in the refrigerator for a softer consistency.