Name: Mediterranean Quinoa Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup canned chickpeas; 1 cup nonfat Greek yogurt; 0.5 cup cooked quinoa; 1 oz feta cheese; 0 tbsp hemp hearts; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp diced red onion; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Quinoa Salad with Feta

Fluffy quinoa and hearty chickpeas tossed with crisp cucumbers in a tangy Greek yogurt dressing, finished with a salty sprinkle of crumbled feta.

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NUTRITION

Protein

42.8g

Fat

11.2g

Carbs

76.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

1 cup nonfat Greek yogurt

0.5 cup cooked quinoa

1 oz feta cheese

0 tbsp hemp hearts

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp diced red onion

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh parsley

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, dried oregano, sea salt, and black pepper until the dressing is smooth and creamy.
2
In a large salad bowl, combine the cooked quinoa, rinsed and drained chickpeas, diced cucumber, cherry tomatoes, and red onion.
3
Pour the prepared yogurt dressing over the quinoa and vegetable mixture, tossing gently to ensure everything is thoroughly coated.
4
Sprinkle the hemp hearts and crumbled feta cheese over the top, then fold them in lightly to distribute the flavors.
5
Garnish with the chopped fresh parsley and serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.