YOUR SOLIN GENERATED RECIPE
Fudgy Black Bean Brownie Bake
Blended black beans and cocoa baked into a rich batter, creating a protein-packed treat with a velvety smooth texture.
INGREDIENTS
0.75 cup black beans
0.25 cup egg whites
1 scoop chocolate protein powder
1 tbsp unsweetened cocoa powder
0.5 tbsp coconut oil
1 tbsp dark chocolate chips
0.25 tsp baking powder
0.25 tsp sea salt
0.25 tsp vanilla extract
PREPARATION
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
Rinse the canned black beans thoroughly under cold water and drain them well to ensure a clean flavor profile.
Place the beans, egg whites, protein powder, cocoa powder, coconut oil, baking powder, sea salt, and vanilla into a food processor.
Process the mixture on high for at least 60 seconds until the batter is completely smooth and no bean fragments remain.
Fold in half of the dark chocolate chips by hand to keep them whole within the batter.
Pour the batter into your prepared dish and sprinkle the remaining chocolate chips evenly over the top.
Bake for 20 to 22 minutes until the edges are firm but the center still has a slight jiggle for maximum fudginess.
Remove from the oven and let the brownie cool for 10 minutes to allow the structure to set before enjoying.