Name: Blueberry Kefir Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup plain kefir; 1 cup frozen blueberries; 2 tbsp chia seeds; 1.5 scoops vanilla protein powder; 1 cup fresh baby spinach; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

Blueberry Kefir Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Kefir Smoothie with Chia Seeds

Creamy kefir and frozen blueberries blended into a vibrant, probiotic-rich smoothie with a satisfyingly thick texture from fiber-packed chia seeds.

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NUTRITION

Protein

56.8g

Fat

12.5g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1 cup plain kefir

1 cup frozen blueberries

2 tbsp chia seeds

1.5 scoops vanilla protein powder

1 cup fresh baby spinach

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Pour the plain kefir into the base of a high-speed blender to ensure smooth movement of the blades.
2
Add the vanilla protein powder, chia seeds, ground cinnamon, and sea salt to the liquid.
3
Place the fresh baby spinach and frozen blueberries on top of the other ingredients.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and the spinach is fully incorporated.
5
Pour the smoothie into a glass and let it sit for 2 to 3 minutes, allowing the chia seeds to expand and create a luscious, thick consistency before serving.