Name: Kimchi and Tofu Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Shelled edamame; 0.25 cup Cooked brown rice; 1 cup Kimchi; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 2 clove Garlic; 1 stalk Green onion; 0.25 tsp Sesame seeds

Kimchi and Tofu Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kimchi and Tofu Stir-Fry with Brown Rice

Sautéed firm tofu and probiotic-rich kimchi tossed with vibrant edamame and served over nutty brown rice for a gut-healthy meal with a zesty kick.

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NUTRITION

Protein

45.6g

Fat

22.1g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

0.25 cup Cooked brown rice

1 cup Kimchi

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 clove Garlic

1 stalk Green onion

0.25 tsp Sesame seeds

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PREPARATION

1
Press the firm tofu between paper towels to remove excess moisture and cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the pan and sear until they are golden brown and slightly crispy on all sides.
4
Stir in the minced garlic and grated fresh ginger, cooking for about 1 minute until fragrant.
5
Add the kimchi and shelled edamame to the skillet, sautéing for another 3 to 4 minutes until heated through.
6
Pour the tamari over the mixture and toss well to ensure every piece is evenly coated and seasoned.
7
Divide the warm cooked brown rice into serving bowls and top with the tofu and kimchi stir-fry.
8
Garnish with thinly sliced green onions and toasted sesame seeds before serving immediately.