Name: Blueberry Kefir Smoothie with Toasted Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup old fashioned rolled oats; 1 cup plain low-fat kefir; 0.5 cup plain non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 cup frozen blueberries; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract

Blueberry Kefir Smoothie with Toasted Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Kefir Smoothie with Toasted Oats

Creamy kefir and protein-packed yogurt blended with frozen blueberries and topped with nutty, toasted oats for a crunchy finish.

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NUTRITION

Protein

50.5g

Fat

12.8g

Carbs

66.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup old fashioned rolled oats

1 cup plain low-fat kefir

0.5 cup plain non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 cup frozen blueberries

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Place the rolled oats in a small dry skillet over medium heat, tossing frequently for 3-5 minutes until they are golden brown and smell nutty.
2
In a high-speed blender, combine the plain kefir, Greek yogurt, and vanilla protein powder.
3
Add the frozen blueberries, chia seeds, ground cinnamon, and vanilla extract to the blender.
4
Blend on high until the mixture is completely smooth and the chia seeds are well incorporated.
5
Pour the smoothie into a tall glass and top with the warm, toasted oats before serving immediately.