YOUR SOLIN GENERATED RECIPE
Savory Ham and Swiss Quiche
Whisked eggs and lean ham baked into a crustless quiche with melted Swiss cheese and fresh spinach for a silky, protein-packed bite.
INGREDIENTS
2 large eggs
0.5 cup egg whites
3 oz diced lean ham
1 oz shredded Swiss cheese
2 tbsp plain non-fat Greek yogurt
1 cup fresh baby spinach
0.25 cup diced yellow onion
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.5 tsp extra virgin olive oil
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a 6-inch oven-safe ramekin or small pie dish with a touch of olive oil.
Heat the remaining olive oil in a small skillet over medium heat; sauté the diced yellow onion until translucent, then add the baby spinach and cook until just wilted.
In a medium mixing bowl, vigorously whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and aerated.
Stir the sautéed vegetables, diced lean ham, and shredded Swiss cheese into the egg mixture until evenly distributed.
Pour the mixture into the prepared baking dish and place it on the middle rack of the oven.
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.
Remove from the oven and let it rest for 5 minutes before slicing to allow the custard to firm up.