Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Fluffy egg whites scrambled with lean turkey sausage, earthy mushrooms, and wilted spinach, finished with a touch of savory cracked black pepper.

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NUTRITION

408kcal
Protein
34.5g
Fat
26.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Turkey Sausage, sliced

1/2 cup Egg Whites

1 cup Sliced White Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing for 5-6 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir constantly for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Fluffy egg whites scrambled with lean turkey sausage, earthy mushrooms, and wilted spinach, finished with a touch of savory cracked black pepper.

NUTRITION

408kcal
Protein
34.5g
Fat
26.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Turkey Sausage, sliced

1/2 cup Egg Whites

1 cup Sliced White Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing for 5-6 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir constantly for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.