Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with browned turkey sausage and wilted spinach, topped with creamy avocado and savory everything seasoning.

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NUTRITION

321kcal
Protein
38.4g
Fat
15.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/4 Avocado, sliced

1 tsp Everything Bagel Seasoning

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned on both sides.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and opaque.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Garnish with everything bagel seasoning and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with browned turkey sausage and wilted spinach, topped with creamy avocado and savory everything seasoning.

NUTRITION

321kcal
Protein
38.4g
Fat
15.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/4 Avocado, sliced

1 tsp Everything Bagel Seasoning

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned on both sides.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and opaque.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Garnish with everything bagel seasoning and serve immediately.