Name: Clean Chicken and Black Bean Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Black beans; 1 medium Whole wheat tortilla; 2 tbsp Greek yogurt; 2 tbsp Salsa; 0.5 cup Spinach; 0.25 tsp Cumin; 0.25 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Black Bean Burrito

Sautéed chicken and fiber-rich black beans wrapped in a warm tortilla with a zesty lime-cilantro yogurt sauce for a bright, citrusy finish.

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NUTRITION

Protein

52.9g

Fat

13g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Black beans

1 medium Whole wheat tortilla

2 tbsp Greek yogurt

2 tbsp Salsa

0.5 cup Spinach

0.25 tsp Cumin

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tsp Lime juice

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat the olive oil in a skillet over medium heat and add the chicken, cumin, chili powder, sea salt, and black pepper.
3
Sauté the chicken until cooked through and slightly browned.
4
Stir in the black beans and cook for another 2 minutes until heated through.
5
In a small bowl, whisk together the Greek yogurt and lime juice until smooth.
6
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
7
Layer the fresh spinach, chicken and bean mixture, salsa, and lime-yogurt sauce in the center of the tortilla.
8
Fold in the sides and roll the tortilla tightly to serve.