YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Herb Rice
Pan-seared salmon fillet served over fluffy herb-infused brown rice and tender steamed broccoli, finished with a bright and zesty lemon squeeze.
INGREDIENTS
4.5 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Steamed Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
1 tablespoon Fresh Parsley, chopped
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes on the first side until golden and crisp.
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.
While the salmon sears, steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.
In a small bowl, fluff the warm cooked brown rice and fold in the chopped parsley and half of the lemon juice.
Serve the salmon over the herb rice with the broccoli on the side, drizzling the remaining lemon juice over the fish.