Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Chocolate Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Almond Butter; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds and almond butter, chilled until set for a decadent, velvety finish.

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NUTRITION

Protein

28.9g

Fat

15.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Chocolate Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Maple Syrup

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PREPARATION

1
Whisk together the Greek yogurt, almond milk, and almond butter in a medium bowl until the mixture is completely smooth.
2
Sift in the chocolate protein powder and cocoa powder to prevent clumping, then stir until the powders are fully incorporated.
3
Fold in the chia seeds and maple syrup, stirring well to ensure the seeds are evenly distributed throughout the base.
4
Transfer the mixture into a glass jar or ramekin and cover it tightly with a lid or wrap.
5
Refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
6
Give the pudding a final brisk stir before serving to achieve a perfectly uniform and creamy consistency.