Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

A chilled blend of Greek yogurt and vanilla protein whisked until smooth, layered with juicy mixed berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

38.8g

Fat

5.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously for about 1 minute until the powder is fully dissolved and the pudding is light and airy.
3
Gently fold in the chia seeds and half of the mixed berries using a spatula.
4
Transfer the pudding into a glass jar or serving bowl.
5
Top with the remaining mixed berries and refrigerate for at least 10 minutes to let the chia seeds swell and the flavors meld.
6
Serve chilled as a protein-packed dessert or post-workout treat.