Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites tossed with fresh spinach and creamy cottage cheese, served with a slice of sprouted toast and crispy turkey bacon.

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NUTRITION

387kcal
Protein
31.2g
Fat
19.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until it is browned and crispy on both sides, then remove and set aside.

  • 3

    Add the remaining teaspoon of avocado oil to the pan and toss in the fresh baby spinach, sautéing until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for one minute until the scramble is fluffy and warm.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the toast, seasoning with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites tossed with fresh spinach and creamy cottage cheese, served with a slice of sprouted toast and crispy turkey bacon.

NUTRITION

387kcal
Protein
31.2g
Fat
19.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until it is browned and crispy on both sides, then remove and set aside.

  • 3

    Add the remaining teaspoon of avocado oil to the pan and toss in the fresh baby spinach, sautéing until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for one minute until the scramble is fluffy and warm.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the toast, seasoning with a pinch of black pepper if desired.