NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Unsweetened Almond Milk

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower steams, pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  In the same skillet, add a teaspoon of olive oil and sauté the green beans and minced garlic for 5 minutes until the beans are tender-crisp and the garlic is fragrant.

• 7

  Drain the steamed cauliflower and transfer to a blender or food processor with the almond milk, remaining olive oil, and salt.

• 8

  Pulse until the cauliflower reaches a smooth, creamy consistency.

• 9

  Serve the seared salmon over a bed of mashed cauliflower with the garlic green beans on the side.