Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

475kcal
Protein
40g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

100g Sweet Potato

100g Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 10 to 12 minutes.

  • 2

    While the potato is boiling, place the green beans in a steamer basket over simmering water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them in a bowl until smooth and velvety, adding a pinch of sea salt if desired.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

475kcal
Protein
40g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

100g Sweet Potato

100g Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 10 to 12 minutes.

  • 2

    While the potato is boiling, place the green beans in a steamer basket over simmering water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them in a bowl until smooth and velvety, adding a pinch of sea salt if desired.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.