NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

2 cups Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth to create an egg wash.

• 3

  In a separate shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the parmesan mixture until fully coated on both sides.

• 5

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5 to 6 minutes per side until the crust is golden and crispy.

• 6

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 7

  In another skillet, flash-sauté the zucchini noodles for 2 minutes until just tender but still firm.

• 8

  Serve the crispy chicken over the zucchini noodles and top with the warm marinara sauce.