Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Greek yogurt; 0.5 tbsp Ghee; 1 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Romaine lettuce; 0.25 cup Tomato; 2 tbsp Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a soft tortilla with a cool, creamy Greek yogurt ranch.

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NUTRITION

Protein

56.3g

Fat

17.0g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Greek yogurt

0.5 tbsp Ghee

1 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Romaine lettuce

0.25 cup Tomato

2 tbsp Red onion

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, and the remaining sea salt and black pepper to create a clean ranch dressing.
4
Toss the cooked chicken pieces in the buffalo hot sauce until they are evenly coated.
5
Lay the whole wheat tortilla flat and spread the prepared Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce, diced tomatoes, and minced red onions over the ranch dressing.
7
Top the vegetables with the buffalo chicken, fold in the sides of the tortilla, and roll it tightly into a wrap.