Name: Grilled Shrimp and Broccoli Bowl with Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.7 ounces Large Shrimp; 180 grams White Potato; 1 cup Broccoli florets; 1.5 teaspoons Ghee; 1 teaspoon Olive Oil; 2 tablespoons Skim Milk; 0.5 cup Red Bell Pepper, sliced; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Grilled Shrimp and Broccoli Bowl with Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Shrimp and Broccoli Bowl with Mashed Potatoes

Char-grilled shrimp and tender broccoli florets served over a bed of creamy garlic mashed potatoes with a squeeze of fresh lemon.

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NUTRITION

Protein

52.4g

Fat

13.8g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Large Shrimp

180 grams White Potato

1 cup Broccoli florets

1.5 teaspoons Ghee

1 teaspoon Olive Oil

2 tablespoons Skim Milk

0.5 cup Red Bell Pepper, sliced

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Peel and dice the potatoes, then boil in salted water until tender.
2
While potatoes boil, toss the shrimp and sliced bell peppers in olive oil, minced garlic, and a pinch of salt.
3
Grill the shrimp and peppers over medium-high heat for 2-3 minutes per side until the shrimp are opaque and slightly charred.
4
Steam the broccoli florets until they are bright green and fork-tender.
5
Drain the potatoes and mash them with the ghee and skim milk until smooth and fluffy.
6
Plate the creamy mashed potatoes and top with the grilled shrimp, peppers, and steamed broccoli.
7
Finish with a squeeze of fresh lemon juice over the entire bowl.