Name: Creamy Protein Fruit Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup sliced Strawberries; 0.5 cup Blueberries; 2 tablespoons Slivered Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Fruit Parfait

Chilled Greek yogurt whipped with vanilla protein and layered with juicy berries, finished with a sprinkle of toasted slivered almonds.

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NUTRITION

Protein

53g

Fat

9.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup sliced Strawberries

0.5 cup Blueberries

2 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Wash and slice the strawberries into bite-sized pieces.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of strawberries and blueberries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the slivered almonds for a satisfying crunch.
8
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.