Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted bread for a satisfying crunch.

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NUTRITION

410kcal
Protein
32.8g
Fat
21.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined; the cottage cheese will stay slightly lumpy, which creates the creamy texture.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Reduce heat to medium-low and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Serve the creamy scrambled eggs immediately alongside the warm toast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted bread for a satisfying crunch.

NUTRITION

410kcal
Protein
32.8g
Fat
21.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined; the cottage cheese will stay slightly lumpy, which creates the creamy texture.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Reduce heat to medium-low and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Serve the creamy scrambled eggs immediately alongside the warm toast.