Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Pan-seared chicken and fluffy eggs tossed with chilled jasmine rice and crisp vegetables in a savory, toasted sesame glaze.

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NUTRITION

Protein

48.6g

Fat

14.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into small, bite-sized cubes, then season with sea salt and black pepper.
2
Heat a large non-stick skillet or wok over medium-high heat and add half of the toasted sesame oil.
3
Add the chicken to the pan and sear for 4-5 minutes until golden brown and cooked through, then remove and set aside.
4
In the same pan, crack the egg and scramble quickly until just set, then push to the side of the pan.
5
Add the remaining sesame oil along with the minced garlic, grated ginger, diced carrots, and peas, sautéing for 2 minutes until fragrant.
6
Add the chilled jasmine rice to the pan, breaking up any clumps with a spatula, and stir in the tamari.
7
Return the cooked chicken to the pan and toss everything together for 2-3 minutes until the rice is heated through and slightly crisp.
8
Thinly slice the green onion and garnish the fried rice before serving hot.