Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Extra Firm Tofu; 0.33 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Coconut Aminos; 0.25 teaspoon Toasted Sesame Seeds

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli florets served over a bed of fluffy quinoa and finished with a splash of savory coconut aminos and toasted sesame seeds.

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NUTRITION

Protein

20g

Fat

9.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Extra Firm Tofu

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Coconut Aminos

0.25 teaspoon Toasted Sesame Seeds

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PREPARATION

1
Preheat your oven to 400°F.
2
Press the tofu between paper towels to remove excess moisture and cut into bite-sized cubes.
3
Toss the broccoli florets with a small pinch of sea salt and roast on a parchment-lined baking sheet for 15 minutes until the edges are slightly charred.
4
Heat a high-quality non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until they are golden and crispy.
5
Place the warm cooked quinoa into a bowl and arrange the roasted broccoli and crispy tofu on top.
6
Drizzle with the coconut aminos and garnish with a sprinkle of toasted sesame seeds before serving.