Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

Pan-seared chicken breast finished with fresh lemon and garlic, served alongside nutty brown rice and vibrant green beans with a zesty citrus aroma.

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NUTRITION

302kcal
Protein
22.7g
Fat
12g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Boneless Skinless Chicken Breast

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    During the last minute of cooking the chicken, add the minced garlic to the pan and sauté until fragrant.

  • 7

    Pour the lemon juice over the chicken to deglaze the pan, scraping up any browned bits.

  • 8

    Plate the chicken alongside the brown rice and steamed green beans, drizzling the remaining lemon garlic pan sauce over the top.

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

Pan-seared chicken breast finished with fresh lemon and garlic, served alongside nutty brown rice and vibrant green beans with a zesty citrus aroma.

NUTRITION

302kcal
Protein
22.7g
Fat
12g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Boneless Skinless Chicken Breast

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    During the last minute of cooking the chicken, add the minced garlic to the pan and sauté until fragrant.

  • 7

    Pour the lemon juice over the chicken to deglaze the pan, scraping up any browned bits.

  • 8

    Plate the chicken alongside the brown rice and steamed green beans, drizzling the remaining lemon garlic pan sauce over the top.