Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh blueberries and creamy avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
33.7g
Fat
22.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to scramble the whites until they are fully set and opaque but still tender.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate, top with the sliced avocado, and serve the fresh blueberries on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh blueberries and creamy avocado for a buttery finish.

NUTRITION

411kcal
Protein
33.7g
Fat
22.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to scramble the whites until they are fully set and opaque but still tender.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate, top with the sliced avocado, and serve the fresh blueberries on the side.