Egg and Greek Yogurt Scramble with Sautéed Broccoli and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Greek Yogurt Scramble with Sautéed Broccoli and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Egg and Greek Yogurt Scramble with Sautéed Broccoli and Mixed Berries

Whisked eggs scrambled with Greek yogurt and served with garlic-sautéed broccoli and fresh mixed berries topped with buttery cashews.

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NUTRITION

535kcal
Protein
27g
Fat
35.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 tbsp Non-fat Greek Yogurt

1 cup Broccoli Florets

1 cup Mixed Berries

0.5 oz Raw Cashews

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small mixing bowl, whisk the eggs and non-fat Greek yogurt together until the mixture is smooth and pale yellow.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the broccoli florets to the pan with a splash of water and cover with a lid to steam-sauté for 3 minutes.

  • 4

    Remove the lid and continue cooking the broccoli until the water evaporates and the edges are lightly browned, then set aside on a plate.

  • 5

    Wipe the skillet and heat the remaining olive oil over medium-low heat.

  • 6

    Pour the egg and yogurt mixture into the pan and let it sit for 30 seconds before gently folding with a spatula.

  • 7

    Continue to cook the eggs using a slow folding motion until they are soft, creamy, and just set.

  • 8

    Transfer the scrambled eggs to the plate with the broccoli.

  • 9

    Serve with a side of fresh mixed berries and sprinkle the raw cashews over the fruit for a satisfying crunch.

Egg and Greek Yogurt Scramble with Sautéed Broccoli and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Greek Yogurt Scramble with Sautéed Broccoli and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Egg and Greek Yogurt Scramble with Sautéed Broccoli and Mixed Berries

Whisked eggs scrambled with Greek yogurt and served with garlic-sautéed broccoli and fresh mixed berries topped with buttery cashews.

NUTRITION

535kcal
Protein
27g
Fat
35.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 tbsp Non-fat Greek Yogurt

1 cup Broccoli Florets

1 cup Mixed Berries

0.5 oz Raw Cashews

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small mixing bowl, whisk the eggs and non-fat Greek yogurt together until the mixture is smooth and pale yellow.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the broccoli florets to the pan with a splash of water and cover with a lid to steam-sauté for 3 minutes.

  • 4

    Remove the lid and continue cooking the broccoli until the water evaporates and the edges are lightly browned, then set aside on a plate.

  • 5

    Wipe the skillet and heat the remaining olive oil over medium-low heat.

  • 6

    Pour the egg and yogurt mixture into the pan and let it sit for 30 seconds before gently folding with a spatula.

  • 7

    Continue to cook the eggs using a slow folding motion until they are soft, creamy, and just set.

  • 8

    Transfer the scrambled eggs to the plate with the broccoli.

  • 9

    Serve with a side of fresh mixed berries and sprinkle the raw cashews over the fruit for a satisfying crunch.