Tuna and Rice Pasta Toss with Roasted Broccoli and Cashew Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Rice Pasta Toss with Roasted Broccoli and Cashew Crumble

YOUR SOLIN GENERATED RECIPE

Tuna and Rice Pasta Toss with Roasted Broccoli and Cashew Crumble

Rice pasta tossed with flaky tuna and oven-roasted broccoli, topped with a golden, buttery cashew crumble.

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NUTRITION

566kcal
Protein
40.4g
Fat
16.6g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna

2.5 oz Brown Rice Pasta

1.5 cups Broccoli Florets

0.5 oz Raw Cashews

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 18 minutes until the edges are crisp and tender.

  • 3

    Bring a pot of salted water to a boil and cook the brown rice pasta according to the package instructions until al dente.

  • 4

    While the pasta and broccoli cook, pulse the cashews in a small food processor or chop them very finely with a knife to create a coarse crumble.

  • 5

    Drain the pasta and return it to the pot over low heat.

  • 6

    Add the drained tuna, roasted broccoli, remaining olive oil, and a squeeze of fresh lemon juice if desired.

  • 7

    Gently toss everything together until the tuna is warmed through and the flavors are well combined.

  • 8

    Transfer to a bowl and top with the cashew crumble for a satisfying crunch.

Tuna and Rice Pasta Toss with Roasted Broccoli and Cashew Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Rice Pasta Toss with Roasted Broccoli and Cashew Crumble

YOUR SOLIN GENERATED RECIPE

Tuna and Rice Pasta Toss with Roasted Broccoli and Cashew Crumble

Rice pasta tossed with flaky tuna and oven-roasted broccoli, topped with a golden, buttery cashew crumble.

NUTRITION

566kcal
Protein
40.4g
Fat
16.6g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna

2.5 oz Brown Rice Pasta

1.5 cups Broccoli Florets

0.5 oz Raw Cashews

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 18 minutes until the edges are crisp and tender.

  • 3

    Bring a pot of salted water to a boil and cook the brown rice pasta according to the package instructions until al dente.

  • 4

    While the pasta and broccoli cook, pulse the cashews in a small food processor or chop them very finely with a knife to create a coarse crumble.

  • 5

    Drain the pasta and return it to the pot over low heat.

  • 6

    Add the drained tuna, roasted broccoli, remaining olive oil, and a squeeze of fresh lemon juice if desired.

  • 7

    Gently toss everything together until the tuna is warmed through and the flavors are well combined.

  • 8

    Transfer to a bowl and top with the cashew crumble for a satisfying crunch.