Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy whole wheat crust topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle and fresh cilantro.

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NUTRITION

Protein

56.9g

Fat

14g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Place the whole wheat tortilla on the sheet and bake for 2 minutes per side to ensure a sturdy, crispy base.
3
Spread the low-sugar BBQ sauce across the tortilla, leaving a half-inch border for the crust.
4
Distribute the shredded chicken and sliced red onions evenly over the sauce.
5
Top with the shredded mozzarella cheese and season with sea salt and black pepper.
6
Bake for 6 to 8 minutes until the cheese is melted and the edges are golden brown.
7
Remove from the oven and sprinkle with fresh cilantro before slicing into wedges.