Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Lean ground beef (93%); 2 cup Broccoli florets; 1 cup Cooked jasmine rice; 1 tbsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Garlic powder; 1 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Lean beef sautéed with crisp broccoli florets in a savory ginger-garlic sauce, served over a bed of steaming jasmine rice.

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NUTRITION

Protein

72.9g

Fat

53.7g

Carbs

73.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Lean ground beef (93%)

2 cup Broccoli florets

1 cup Cooked jasmine rice

1 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Garlic powder

1 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sesame seeds

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and fully cooked through.
3
Add the broccoli florets and a small splash of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
4
In a small bowl, whisk together the coconut aminos, toasted sesame oil, garlic powder, and ground ginger.
5
Remove the lid, pour the sauce over the beef and broccoli, and stir-fry for 1 to 2 minutes until the sauce has thickened slightly and coated everything.
6
Serve the beef and broccoli over the warm jasmine rice and finish with a sprinkle of sesame seeds.