Name: Garlic-Soy Braised Chicken Adobo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tsp avocado oil; 4 cloves garlic; 1 tbsp low sodium tamari; 1 tbsp coconut aminos; 2 tbsp apple cider vinegar; 0.5 tsp whole black peppercorns; 2 whole bay leaves; 0.5 cup cooked brown rice; 1 cup baby bok choy; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Braised Chicken Adobo

Braised chicken thighs in a savory garlic-soy reduction, served with nutty brown rice and vibrant steamed bok choy for a comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

25.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tsp avocado oil

4 cloves garlic

1 tbsp low sodium tamari

1 tbsp coconut aminos

2 tbsp apple cider vinegar

0.5 tsp whole black peppercorns

2 whole bay leaves

0.5 cup cooked brown rice

1 cup baby bok choy

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken thighs dry with a paper towel and season lightly with sea salt.
2
Heat avocado oil in a medium skillet over medium-high heat.
3
Sear the chicken for 3-4 minutes per side until golden brown, then remove from the pan.
4
In the same pan, sauté the minced garlic for 30 seconds until fragrant but not burnt.
5
Add tamari, coconut aminos, apple cider vinegar, peppercorns, and bay leaves to the pan, scraping the bottom to release the browned bits.
6
Return the chicken to the skillet, cover, and reduce heat to low.
7
Simmer for 15-20 minutes until the chicken is cooked through and the sauce has thickened into a glossy glaze.
8
While the chicken simmers, steam the baby bok choy until tender-crisp.
9
Serve the braised chicken over a bed of warm brown rice, drizzling the extra adobo sauce on top, with the bok choy on the side.