Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.6g

Fat

11.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the lemon juice, olive oil, and a pinch of dried oregano in a small bowl.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.
3
Heat a grill or grill pan over medium-high heat until hot.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.