Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

46.1g

Fat

18.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the woody ends off the asparagus and steam over boiling water for 4 to 6 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with the avocado oil.
5
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice before serving.