Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

397kcal
Protein
35.2g
Fat
18.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

40g Turkey Sausage links, sliced

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

15g Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Transfer the scramble to a plate and sprinkle with crumbled feta cheese.

  • 7

    Serve alongside the toasted bread topped with sliced avocado and a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

397kcal
Protein
35.2g
Fat
18.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

40g Turkey Sausage links, sliced

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

15g Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Transfer the scramble to a plate and sprinkle with crumbled feta cheese.

  • 7

    Serve alongside the toasted bread topped with sliced avocado and a pinch of sea salt or black pepper if desired.